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Carnival Chicken


Ingredients

  • 1-1/2 teaspoons salt

  • 1/2 teaspoon black pepper

  • 1/2 teaspoon cayenne pepper

  • 1/4 teaspoon paprika

  • 1/2 teaspoon garlic powder

  • 1/4 teaspoon onion powder

  • 1/2 teaspoon dried thyme

  • 1/2 teaspoon dried parsley

  • 8 boneless, skinless chicken breast halves

  • 1/4 cup butter

  • 2 tablespoons extra virgin coconut oil

  • 1 tablespoon and 1 teaspoon garlic powder

  • 1/4 cup and 2 tablespoons lime juice

Total Time: 25 min Prep: 5 min Cook: 20 min
Yield: 8 Level: easy

Directions

  1. In a small bowl, mix together salt, black pepper, cayenne, paprika, 1/4 teaspoon garlic powder, onion powder, thyme and parsley. Sprinkle spice mixture generously on both sides of chicken breasts.
  2. Heat butter and extra virgin coconut oil in a large heavy skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side. Sprinkle with 2 teaspoons garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.

Tip!

This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.