Hello & Welcome

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas bibendum malesuada fringilla. Fusce facilisis pellentesque velit a interdum.

View Portfolio Get in touch

Zesty Greek Yogurt Veggie Dip


  • 1 large clove garlic, minced

  • Salt and freshly ground white pepper

  • 2 14-oz. cans hearts of palm, drained, rinsed and cut into 1-inch pieces

  • 1/2 cup plain Greek yogurt (not nonfat) or sour cream

  • 1/4 cup extra virgin coconut oil

  • Pinch of cayenne pepper, or more to taste

Total Time: 10 min Prep: 10 min Cook: 0 min
Yield: 2 Level: easy


  1. On a cutting board, using side of a chef’s knife, mash garlic with a generous pinch of salt until a paste forms.
  2. Scrape into a food processor, add hearts of palm, yogurt and oil and process until well blended.
  3. Scrape down sides of bowl, season with salt, white pepper and cayenne and pulse until almost smooth.


For best results, this recipe should only be used as a part of a *complete* SANE meal rich in veggies and protein.