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Zesty Chicken Dip


  • 1 1⁄2 cups chopped cooked chicken

  • 1 teaspoon hot pepper sauce

  • 4 ounces cream cheese, softened

  • 1⁄2 cup sour cream

  • 1 cup shredded monterey jack and cheddar cheese blend, divided

  • 4 green onions, sliced

Total Time: 40 min Prep: 15 min Cook: 25 min
Yield: 16 Level: easy


  1. Preheat oven to 350°F Toss chicken with hot sauce; set aside.
  2. Mix cream cheese, sour cream, 1/2 cup of the shredded cheese and onions in medium bowl.
  3. Add chicken; mix well.
  4. Spread into small casserole dish or 9-inch pie plate.
  5. Bake 25 minutes or until heated through.
  6. Top with remaining 1/2 cup of shredded cheese.


For best results, this recipe should only be used as a part of a *complete* SANE meal rich in veggies and protein.