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Wasabi Tuna


Ingredients

  • 1/4 cup all-natural reduced-fat mayonnaise

  • 1 tablespoon wasabi paste

  • 2 teaspoons Chinese five-spice powder

  • 2 tablespoons low-sodium soy sauce

  • 8 (6 ounce) yellowfin tuna fillets

  • 2 tablespoons rice vinegar

  • 2 tablespoons low-sodium soy sauce

  • 1/4 cup toasted sesame seeds

Total Time: 10 min Prep: 5 min Cook: 5 min
Yield: 8 Level: easy

Directions

  1. Mix together the mayonnaise, wasabi paste, five-spice powder, and 1 tablespoon soy sauce in a small bowl.
  2. Lay the tuna fillets into a glass baking dish. Pour the rice vinegar and 1 tablespoon soy sauce over the tuna. Spread the mayonnaise mixture evenly over both sides of each piece of fish. Cover the dish and refrigerate 15 to 30 minutes.
  3. Prepare a skillet with cooking spray and place over medium-high heat. Sprinkle the sesame seeds evenly over both sides of the fillets. Lay the tuna gently into the skillet. Grill to desired level of doneness, about 2 minutes per side for medium-rare. Serve immediately.

Tip!

This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.