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Warm Crab Veggie Dip


  • 1⁄2 large white onion, finely chopped

  • 1 small green onion, finely chopped

  • 6 tablespoons butter

  • 1 (8 ounce) package cream cheese

  • 1 lb white crabmeat (or combo of both) or 1 lb cooked shrimp (or combo of both)

  • 1⁄2 teaspoon cayenne pepper

  • 1 dash paprika

  • salt, if needed

Total Time: 25 min Prep: 15 min Cook: 10 min
Yield: 8 Level: easy


  1. Place first 4 ingredients in microwavable-safe dish and heat until cream cheese and butter melt, about 5 minutes.
  2. Sift through crabmeat with fingertips and remove any remaining cartilage.
  3. Add crabmeat or shrimp, cayenne and paprika, stirring to combine.
  4. Microwave, stirring occassionally, until heated through, about 5 minutes.


For best results, this recipe should only be used as a part of a *complete* SANE meal rich in veggies and protein.