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Velvet Eggs


  • 5 eggs

  • 1 tablespoon heavy cream or 1 tablespoon milk

  • 1 tablespoon butter

  • nonstick cooking spray

  • salt

  • pepper

  • dill, if desired

Total Time: 25 min Prep: 15 min Cook: 10 min
Yield: 2 Level: easy


  1. You will need either a large double boiler, or to make your own using a stainless steel bowl inside a saucepan.
  2. Fill the saucepan with water and bring to a boil.
  3. While the water is heating up, beat the eggs and cream together until well mixed.
  4. Cut the butter into small pieces and add to the cream and eggs.
  5. Spray the stainless steel bowl with cooking spray.
  6. Put the bowl into the saucepan and add the egg mixture.
  7. Using a rubber spatula, stir the eggs constantly until the mixture begins to look like soft curds and turns baby chick yellow.
  8. Remove from heat and sprinkle with salt, pepper and dill.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.