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View Portfolio Get in touchVeggie Quiche
Ingredients
- extra virgin coconut oil cooking spray
- 1-3/4 cups and 1 tablespoon chopped onion
- 1 cup and 3 tablespoons chopped zucchini
- 1-3/4 cups and 1 tablespoon chopped cauliflower
- 1/4 cup and 2 teaspoons water
- 24 large egg whites
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup and 1 tablespoon and 2 teaspoons shredded pepperjack cheese
Total Time:
50 min Prep:
15 min
Cook:
35 min
Yield: 12 Level: easy
Yield: 12 Level: easy
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.
- Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.
- Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.
- Bake in the preheated oven until quiche is set in the middle, about 25 minutes.
