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Veggie Quiche


  • extra virgin coconut oil cooking spray

  • 1-3/4 cups and 1 tablespoon chopped onion

  • 1 cup and 3 tablespoons chopped zucchini

  • 1-3/4 cups and 1 tablespoon chopped cauliflower

  • 1/4 cup and 2 teaspoons water

  • 24 large egg whites

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon cayenne pepper

  • 1/2 teaspoon salt

  • 1/2 teaspoon freshly ground black pepper

  • 1/2 cup and 1 tablespoon and 2 teaspoons shredded pepperjack cheese

Total Time: 50 min Prep: 15 min Cook: 35 min
Yield: 12 Level: easy


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.
  3. Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.
  4. Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.
  5. Bake in the preheated oven until quiche is set in the middle, about 25 minutes.