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Vanilla Almond Hot Cereal


  • 2 tbsp chia seeds

  • 1 tbsp sunflower seeds

  • 7 tbsp unsweetened shredded coconut

  • 2 tbsp ground flaxseed

  • 2 tbsp almond meal

  • 2 tsp cinnamon

  • ½ cup (2 scoops) vanilla casein or whey powder

  • 1 cup boiling water

  • ½ tsp pure vanilla extract

  • 2 tsp Xyla xylitol, or to taste

  • 2 oz fresh berries

Total Time: 5 min Prep: 4 min Cook: 1 min
Yield: 2 Level: easy


by Carrie Brown (enjoy more recipes and amazing cook books by Carrie)

TIP: For best results, please enjoy this as part of a complete SANE meal (lots and lots of non-starchy vegetables, lots of nutrient dense protein, and some whole food fats).

Place the chia seeds, sunflower seeds, and coconut in a coffee grinder and grind to a fine meal. Take care not to overgrind to a paste.

Pour the ground seeds into a bowl. Add the flaxseed, almond meal, cinnamon, and casein or whey powder. Mix well until completely blended.

Add the boiling water and mix well. Set aside for 1 minute to thicken.

Mix again, adding more boiling water if you prefer a runnier cereal.

Add the vanilla and xylitol to taste. Serve with the berries.


This recipe does not contain any non-starchy vegetables. It is highly recommended that you drink a green smoothie made with as many green leafy vegetables and as little of anything else as possible before eating this dish to maximize your SANEity.