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Tuna Teriyaki


Ingredients

  • 2 cups teriyaki sauce

  • 1-1/2 cups extra virgin coconut oil

  • 1/4 cup minced garlic

  • 2 teaspoons ground black pepper

  • 8 (4 ounce) fillets yellowfin tuna

Total Time: 25 min Prep: 15 min Cook: 10 min
Yield: 8 Level: easy

Directions

  1. In a large resealable plastic bag, combine the teriyaki sauce, melted oil, garlic, and pepper. Place the tuna fillets in the bag. Seal the bag with as little air in it as possible. Give the mix a good shake, to ensure the tuna fillets are well coated. Marinate for 30 minutes in the refrigerator.
  2. Meanwhile, preheat an outdoor grill for high heat, and lightly oil grate.
  3. Remove tuna from marinade, and place on grill. For rare tuna, grill for 3 to 5 minutes on each side. For medium, grill 5 to 8 minutes per side. For well done, grill for 8 to 10 minutes per side.

Tip!

This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.