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Tempting Baked Tilapia


  • 8 (4 ounce) fillets tilapia

  • salt and pepper to taste

  • 2 tablespoons Cajun seasoning, or to taste

  • 2 lemon, thinly sliced

  • 1/2 cup mayonnaise

  • 1 cup sour cream

  • 1/4 teaspoon garlic powder

  • 2 teaspoons fresh lemon juice

  • 1/4 cup chopped fresh dill

  • extra virgin coconut oil cooking spray

Total Time: 30 min Prep: 10 min Cook: 20 min
Yield: 8 Level: easy


  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a 9×13 inch baking dish with extra virgin coconut oil cooking spray.
  2. Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
  3. Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
  4. While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.