Hello & Welcome

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas bibendum malesuada fringilla. Fusce facilisis pellentesque velit a interdum.

View Portfolio Get in touch

Tangy Trout


  • 2 cups plain yogurt

  • 2 cucumber, shredded

  • 1/4 cup chopped fresh dill weed

  • 2 teaspoons lemon zest

  • 2 tablespoons extra virgin coconut oil

  • salt and pepper to taste

  • 8 (6 ounce) fillets rainbow trout

  • 2 pinches lemon pepper

Total Time: 20 min Prep: 12 min Cook: 8 min
Yield: 8 Level: easy


  1. In a medium bowl combine the yogurt, cucumber, dill, lemon zest, melted extra virgin coconut oil and salt and pepper. Mix well and set aside.
  2. Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.
  3. Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.