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Tahini Fish


  • 3 pounds catfish fillets

  • 2/3 cup tahini

  • 4 cloves garlic, minced

  • 1/2 cup water

  • 1/2 cup fresh lemon juice

  • salt to taste

  • 2 tablespoons chopped fresh parsley

Total Time: 1hr Prep: 15 min Cook: 45 min
Yield: 8 Level: easy


  1. Preheat an oven to 375 degrees F (190 degrees C). Grease a baking dish and arrange the catfish in a single layer.
  2. Bake in the preheated oven until the fish flakes easily with a fork, 45 to 60 minutes.
  3. Meanwhile, whisk together the tahini, garlic, water, and lemon juice; season with salt. Once the fish is done, cut it into 1 inch cubes, and pour the tahini sauce overtop. Sprinkle with parsley to garnish.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.