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Super Yogurt


  • 2 cups low-fat Greek yogurt

  • 2/3 cup vanilla casein or whey powder

  • 2/3 cup macadamia nuts, chopped

  • Cinnamon, to taste

Total Time: 2 min Prep: 2 min Yield: 3 Level: easy


by Carrie Brown (enjoy more recipes and amazing cook books by Carrie)

TIP: For best results, please enjoy this as part of a complete SANE meal (lots and lots of non-starchy vegetables, lots of nutrient dense protein, and some whole food fats).

Place all the ingredients in a bowl and mix well.

Serve immediately.

Note: Pictured after mixing in a blender and freezing.


This recipe does not contain any non-starchy vegetables. It is highly recommended that you drink a green smoothie before eating this dish to maximize your SANEity.