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Strawberry Cereal


  • 1¾ cups water

  • ⅓ cup chia seeds

  • 1 lb nonfat Greek yogurt

  • ¼ lb frozen strawberries

  • 2/3 cup strawberry casein or whey powder

Total Time: 3 min Prep: 3 min Yield: 3 Level: easy


by Carrie Brown (enjoy more recipes and amazing cook books by Carrie)

TIP: For best results, please enjoy this as part of a complete SANE meal (lots and lots of non-starchy vegetables, lots of nutrient dense protein, and some whole food fats).

Pour the coconut milk into a large bowl.

Add the chia seeds and stir immediately to stop the seeds from sticking together.

Add the yogurt and mix well. Add the frozen strawberries.

Cover and refrigerate overnight.

In the morning, add casein or whey powder (if using) and mix well until completely combined.


This recipe does not contain any non-starchy vegetables. It is highly recommended that you drink a green smoothie made with as many green leafy vegetables and as little of anything else as possible before eating this dish to maximize your SANEity.