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Steak and Gravy


  • 8 (4 ounce) cube steaks

  • salt and pepper to taste

  • 1/2 cup all-purpose flour

  • 2/3 cup extra virgin coconut oil

  • 2 teaspoons beef bouillon granules

Total Time: 2hr 15 min Prep: 5 min Cook: 2hr 10 min
Yield: 8 Level: easy


  1. Season the cube steaks on both sides with salt and pepper. Pour the flour onto a shallow plate and press the steaks into the flour; shake off the excess flour. Heat the oil in a large skillet with lid over medium-high heat. Place the steaks into the hot oil, and cook until golden brown on both sides, about 3 minutes per side.
  2. Pour water into the skillet to almost cover the steaks. Stir the beef bouillon and salt to taste into the water. Bring to a boil; reduce heat to medium-low, cover, and simmer until very tender, about 2 hours


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.