Hello & Welcome

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas bibendum malesuada fringilla. Fusce facilisis pellentesque velit a interdum.

View Portfolio Get in touch

Spinach Omelet


  • 4 large eggs

  • 1⁄2 cup low fat cottage cheese

  • 1⁄2 teaspoon cajun seasoning

  • salt and black pepper

  • 2 cups fresh spinach

  • 1⁄3 cup cheddar cheese (shredded)

  • 1 teaspoon extra virgin coconut oil

Total Time: 12 min Prep: 5 min Cook: 7 min
Yield: 4 Level: easy


  1. Beat the eggs until frothy.
  2. Add the salt, pepper, and cajun seasoning.
  3. Stir in the cottage cheese.
  4. Heat a medium skillet on medium-high and add the extra virgin coconut oil, making sure to coat bottom of skillet.
  5. Add egg mixture and stir as if making scrambled eggs.
  6. When eggs are half cooked, add fresh spinach,reduce heat, and cover.
  7. When spinach is wilted (about 3 minutes) turn off heat and sprinkle with cheese.
  8. Cover for about 2 more minutes, then serve.
  9. You can also add chopped tomatoes to this recipe. Just be sure they are well drained. Add them when you add the spinach.