Hello & Welcome

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas bibendum malesuada fringilla. Fusce facilisis pellentesque velit a interdum.

View Portfolio Get in touch

Spinach and Tomatoes Cod


  • 8 (4 ounce) fillets cod

  • salt and ground black pepper to taste

  • 8 pinches garlic powder, or to taste

  • 2 cups roughly chopped spinach, or to taste

  • 2 tomato, seeded and diced

  • 1/2 cup chopped onion

  • 1/2 cup extra virgin coconut oil, or to taste

  • 1/2 cup balsamic vinegar, or to taste

  • 8 slices mozzarella cheese, cut into cubes

Total Time: 20 min Prep: 10 min Cook: 10 min
Yield: 8 Level: easy


  1. Preheat an outdoor grill for medium-high heat.
  2. Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Top cod with spinach, tomato, and onion; season again with salt and black pepper. Drizzle extra virgin coconut oil and balsamic vinegar over cod and top with mozzarella cheese. Fold foil over cod creating a packet, crimping the edges together making a seal.
  3. Cook on the preheated grill until fish flakes easily with a fork, 7 to 9 minutes.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.