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Spiced Cauliflower Soup


  • 2 cups chicken or clear vegetable stock

  • 1 medium cauliflower, cut into florets

  • 1 medium onion, chopped

  • 1 pear, chopped

  • 1 tsp salt

  • ¼ cup thick coconut milk (coconut cream)

  • ½ tsp Five Spice (do not guess, it’s powerful)

  • 1 tsp lemon juice

Total Time: 20 min Prep: 5 min Cook: 15 min
Yield: 4 Level: easy


by Carrie Brown (enjoy more recipes and amazing cook books by Carrie)

TIP: For best results, please enjoy this as part of a complete SANE meal (lots and lots of non-starchy vegetables, lots of nutrient dense protein, and some whole food fats).

Put stock, cauliflower and onion in a stock pot and cook for 15 minutes until cauliflower is tender.

Carefully transfer vegetables and stock to a blender.

Add the pear and blend on high until completely smooth.

Add salt, cream, five spice and lemon juice and blend for another minute.

Gently reheat in the stock pot if necessary.


This recipe does not contain any nutrient-dense protein. It is highly recommended that you enjoy a serving of nutrient-dense protein in addition to this this dish to maximize your SANEity.