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Speedy Poached Salmon


  • 1/2 cup butter

  • 1/2 cup white wine

  • 2 tablespoons lemon juice

  • 2 tablespoons dried dill weed

  • 2 teaspoons white sugar

  • salt and ground black pepper to taste

  • 8 salmon fillets

Total Time: 17 min Prep: 10 min Cook: 7 min
Yield: 8 Level: easy


  1. Combine butter, wine, lemon juice, dill, sugar, salt, and black pepper together in a microwave-safe casserole dish; place cover on dish.
  2. Microwave butter mixture until butter is melted, 45 to 60 seconds. Add salmon, skin-side up, to butter mixture and place cover on dish. Microwave until salmon flakes easily with a fork, about 6 minutes.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.