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South American Steaks


  • 3 pounds skirt steak, trimmed and cut into 2 1/2-inch wide pieces

  • 2 teaspoons adobo seasoning, or to taste

  • 3 tablespoons extra virgin coconut oil

  • 2 tablespoons butter

Total Time: 20 min Prep: 10 min Cook: 10 min
Yield: 8 Level: easy


  1. Season skirt steak pieces all over with adobo seasoning.
  2. Heat extra virgin coconut oil and butter in a large skillet over medium-high heat. Cook steak in hot oil and butter, turning often, until steak begins to firm, and is reddish-pink and juicy in the center, 6 to 8 minutes.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.