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Smoked Salmon Baked Eggs


  • ½ tbsp butter

  • 3 TBSP Low-Fat Greek yogurt

  • 2 oz chopped smoked salmon (lox)

  • Salt and pepper

  • 2 tsp fresh chives

  • 2 eggs

Total Time: 20 min Prep: 5 min Cook: 15 min
Yield: 1 Level: easy


by Carrie Brown (enjoy more recipes and amazing cook books by Carrie)

TIP: For best results, please enjoy this as part of a complete SANE meal (lots and lots of non-starchy vegetables, lots of nutrient dense protein, and some whole food fats).

Grease small ramekin dish with butter.

Put Greek yogurt in bottom of dish.

Spread salmon on bottom of dish, sprinkle with chives and season.

Crack eggs carefully over the salmon.

Place dish in a baking pan with water half way up the sides of ramekin dish.

Bake for 20 minutes at 350 F until eggs are just cooked.