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Slow Cooker Roast


  • 1 (4 pound) beef chuck roast

  • 1 1/2 teaspoons sea salt

  • 1 teaspoon ground black pepper

  • 2 yellow onions, quartered

  • 3 cloves garlic, or more to taste

  • 2 cups beef broth

  • 1 cup vegetable broth

  • 3 bay leaves

  • 3 sprigs thyme, chopped

Total Time: 7hr 15 min Prep: 15 min Cook: 7hr
Yield: 8 Level: easy


  1. Season beef chuck roast with sea salt and black pepper; put into the crock of a slow cooker with onion quarters and garlic cloves. Pour beef broth and vegetable broth over the roast. Lay bay leaves and thyme atop the roast.
  2. Cook on Low for 7 to 8 hours.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.