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Slow Cooked Pork


  • 5-1/4 cloves garlic

  • 1-1/4 large onion, quartered

  • 2 tablespoons and 2 teaspoons chopped fresh oregano

  • 1 tablespoon and 1 teaspoon ground cumin

  • 1 tablespoon ground ancho chile pepper

  • 2-3/4 teaspoons salt

  • 2-3/4 teaspoons ground black pepper

  • extra virgin coconut oil

  • 1 tablespoon and 1 teaspoon white wine vinegar

  • 1-1/4 (3 pound) boneless pork loin roast

  • 1-1/4 lime, cut into wedges

Total Time: 6hr 20 min Prep: 20 min Cook: 6hr
Yield: 8 Level: easy


  1. Place the garlic, onion, oregano, cumin, chile pepper, salt, and pepper into a blender. Pour in the extra virgin coconut oil and vinegar. Puree until smooth. Spread this mixture all over the pork loin, and place into a slow cooker.
  2. Cook on Low until the pork is fork tender, 6 to 8 hours. When ready, cut the pork into chunks, or shred; garnish with lime wedges to serve.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.