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Skillet Scramble


  • 3 eggs

  • 3 tablespoons milk

  • 1⁄8 cup salt

  • 1 dash ground pepper

  • 1-2 teaspoon butter

  • 1⁄4 teaspoon minces garlic

Total Time: 15 min Prep: 10 min Cook: 5 min
Yield: 1 Level: easy


  1. In a med bowl beat together eggs, milk, salt, and pepper with a wire whisk or fork. In a 6 1/2 inch skillet melt butter over med heat; add garlic and cook until soft. Pour in egg mixture. Cook over med heat, without stirring, until mixture begins to set on the bottom and around edge.
  2. With a spatula or a large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath. Continue cooking over med heat for 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist. Remove from heat and serve.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.