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Hot Fruity Red Cabbage


  • 2 lb red cabbage, finely shredded

  • 3 large pears, peeled, cored and sliced thickly

  • salt

  • 1 cup chicken or vegetable stock

  • 2 TBSP lemon juice

  • 1 cup dried cranberries (optional)

  • ½ tsp konjac flour / glucomannan powder

Total Time: 2 hours 10 min Prep: 10 min Cook: 2 hr
Yield: 5 Level: easy


by Carrie Brown (enjoy more recipes and amazing cook books by Carrie)

TIP: For best results, please enjoy this as part of a complete SANE meal (lots and lots of non-starchy vegetables, lots of nutrient dense protein, and some whole food fats).

Place half the shredded cabbage into a large, lidded, ovenproof casserole.

Place a layer of pears on top of the cabbage and sprinkle with a pinch of salt.

Repeat the cabbage and pear layers.

Pour over ½ cup stock and the lemon juice.

Cover with the lid and bake at 325 F for 2 hours until the cabbage is just tender.

Remove from the oven and stir well. Add extra salt if needed.

Place the casserole on a medium heat and add the dried cranberries, if you are using them.

Mix the konjac flour and ½ cup stock together well

Stir the stock into the cabbage and heat the cabbage for a few minutes to thicken the glaze.

Spoon into a serving dish or serve at the table straight from the casserole.