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Seafood Gumbo


  • 3 tablespoons and 1/2 teaspoon extra virgin coconut oil

  • 3/4 large onion, chopped

  • 3/4 bell pepper, chopped

  • 1-1/2 stalks celery, chopped

  • 1-1/2 cloves garlic, minced

  • 3-1/4 cubes beef bouillon

  • 4-3/4 cups hot water

  • 3/4 (28 ounce) can diced tomatoes, undrained

  • 3/4 (16 ounce) package frozen sliced okra

  • 3-1/4 cups shrimp, peeled and deveined

  • 1-1/2 teaspoons salt

  • 1/4 teaspoon cayenne pepper

  • 1/2 teaspoon dried thyme

  • 1-1/2 bay leaves

  • 3/4 teaspoon dry crab boil

  • 1-1/2 pounds catfish fillets, cut into 1 inch pieces

Total Time: 1hr 30 min Prep: 30 min Cook: 1hr
Yield: 8 Level: easy


  1. Warm oil in a skillet over medium heat. Stir in onion, bell pepper, celery, and garlic. Cook until soft, about 10 minutes.
  2. Dissolve bouillon cubes in hot water. Pour into skillet. Stir tomatoes, okra, and shrimp into skillet. Season with salt, cayenne pepper, thyme, bay leaves, and crab boil. Bring to a boil; cover, and simmer 30 minutes.
  3. Place fish in skillet, return to boil; cover, and simmer 15 minutes more. Remove bay leaves, and serve.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.