Hello & Welcome

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas bibendum malesuada fringilla. Fusce facilisis pellentesque velit a interdum.

View Portfolio Get in touch

Seafood Bake


  • 8 (4 ounce) halibut fillets

  • 24 scallops

  • 24 peeled and deveined jumbo shrimp, tail still attached

  • 1-1/3 cups dry white wine

  • 1/2 cup melted butter

  • 1/4 cup lemon juice

  • 2 teaspoons seafood seasoning, such as Old Bay™

  • 1 tablespoon and 1 teaspoon minced garlic

  • Salt and pepper to taste

  • 1/4 cup chopped fresh parsley

Total Time: 20 min Prep: 10 min Cook: 10 min
Yield: 8 Level: easy


  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Arrange the halibut, scallops, and shrimp in an oven-safe, glass baking dish. Drizzle with wine, butter, and lemon juice. Sprinkle with the seasoning and garlic. Season to taste with salt and pepper.
  3. Bake in preheated oven until the halibut has turned white, and is flaky, 10 to 12 minutes. Sprinkle with parsley just before serving.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.