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View Portfolio Get in touchSavory Crusted Catfish
Ingredients
- 2 cups coconut flour
- 1 teaspoon chili powder, or to taste
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 egg, beaten
- 2 tablespoons extra virgin coconut oil
- 8 (8 ounce) fillets catfish, washed and patted dry
Total Time:
42 min Prep:
30 min
Cook:
12 min
Yield: 8 Level: easy
Yield: 8 Level: easy
Directions
- Preheat oven to 450 degrees F (230 degrees C). Line a cooking sheet with aluminum foil and spray lightly with cooking spray.
- In a shallow dish, mix together coconut flour, chili powder, salt, and pepper.
- In another bowl, mix egg and oil. Dip catfish in egg and oil mixture, then dredge in coconut mixture. Place catfish on foil-lined baking sheet, and sprinkle any leftover chip mixture over the catfish.
- Bake in a preheated oven until catfish is flaky and white in the middle, 10 to 12 minutes.
