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Savory Crusted Catfish


  • 2 cups coconut flour

  • 1 teaspoon chili powder, or to taste

  • 1/2 teaspoon salt

  • 1/2 teaspoon black pepper

  • 2 egg, beaten

  • 2 tablespoons extra virgin coconut oil

  • 8 (8 ounce) fillets catfish, washed and patted dry

Total Time: 42 min Prep: 30 min Cook: 12 min
Yield: 8 Level: easy


  1. Preheat oven to 450 degrees F (230 degrees C). Line a cooking sheet with aluminum foil and spray lightly with cooking spray.
  2. In a shallow dish, mix together coconut flour, chili powder, salt, and pepper.
  3. In another bowl, mix egg and oil. Dip catfish in egg and oil mixture, then dredge in coconut mixture. Place catfish on foil-lined baking sheet, and sprinkle any leftover chip mixture over the catfish.
  4. Bake in a preheated oven until catfish is flaky and white in the middle, 10 to 12 minutes.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.