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SANE Seared Broccoli


  • 3 (16 ounce) packages frozen broccoli, thawed

  • 3 tablespoons extra virgin coconut oil

  • 1-1/2 teaspoons crushed red pepper flakes

  • salt, to taste

Total Time: 10 min Prep: 5 min Cook: 5 min
Yield: 12 Level: easy


  1. Rinse and pat dry the broccoli.
  2. Heat the extra virgin coconut oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.