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Rosemary Pork Roast


  • 4 pounds pork tenderloin

  • 1 tablespoon and 1 teaspoon extra virgin coconut oil

  • 2-3/4 cloves garlic, minced

  • 1/4 cup dried rosemary

Total Time: 2hr 20 min Prep: 20 min Cook: 2hr
Yield: 8 Level: easy


  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Rub the roast OR tenderloin liberally with extra virgin coconut oil, then spread the garlic over it. Place it in a 10×15 inch roasting pan and sprinkle with the rosemary.
  3. Bake at 375 degrees F (190 degrees C) for 2 hours, or until the internal temperature of the pork reaches 145 degrees F (63 degrees C).


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.