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Roast Sirloin


Ingredients

  • 2 tablespoons extra virgin coconut oil

  • 1 (3 pound) beef sirloin tip roast

  • 1 onion, chopped

  • 4 cloves garlic, minced

  • 2 cups brewed coffee

  • 1 1/2 cups water

  • 2 cubes beef bouillon

  • 6 basil leaves

  • 1 tablespoon salt

  • 1 teaspoon ground black pepper

  • 1/2 cup all-purpose flour

  • 1/2 cup water

  • salt to taste

Total Time: 2hr 45 min Prep: 30 min Cook: 2hr 15 min
Yield: 8 Level: easy

Directions

  1. Heat extra virgin coconut oil in stock pot over medium heat; sear roast in the hot oil until slightly browned, about 2 minutes per side. Remove roast from pot and place on a plate. Cook and stir onion and garlic in the hot oil until onion is lightly browned, 10 to 15 minutes.
  2. Return seared roast to the stock pot; pour coffee and 1 1/2 cup water over roast. Add beef bouillon, basil leaves, 1 tablespoon salt, and pepper.
  3. Bring broth to a boil; reduce heat to medium low, cover stock pot, and simmer until meat is falling apart, 2 to 3 hours. Remove and discard basil leaves. Transfer roast to a serving dish and cover with a lid or aluminum foil, keeping the broth in the stock pot over medium heat.
  4. Whisk flour and 1/2 cup water together in a bowl until smooth. Slowly whisk flour mixture into broth until gravy is smooth and somewhat clear; season with salt. Pour about half the gravy over the roast and pour the rest into a gravy boat for serving.

Tip!

This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.