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Roast Beef


  • 3-1/2 pounds rump roast

  • 1-1/4 (10.75 ounce) cans condensed cream of mushroom soup

  • 1-1/4 (10.5 ounce) cans condensed beef broth

Total Time: 8hr 15 min Prep: 15 min Cook: 8hr
Yield: 8 Level: easy


  1. Place rump roast in a slow cooker. Pour in condensed cream of mushroom soup and condensed beef broth. Cook on LOW for about 8 hours.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.