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Rib Roast


  • 2 teaspoons lemon-pepper seasoning

  • 2 teaspoons paprika

  • 1 teaspoon garlic salt

  • 3/4 teaspoon dried rosemary, crushed

  • 3/4 teaspoon cayenne pepper

  • 1-1/4 (4 pound) boneless beef rib roast

Total Time: 2hr 15 min Prep: 30 min Cook: 1hr 45 min
Yield: 8 Level: easy


  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a small dish, mix together the lemon-pepper seasoning, paprika, garlic salt, rosemary and cayenne pepper. Rub over the entire roast.
  3. Place the roast with the fat side up on a roasting rack set inside a shallow roasting pan.
  4. Bake for 1 hour and 40 minutes in the preheated oven, or until the roast reaches your desired degree of doneness, or at least 145 degrees F (63 degrees C) for medium-rare. Medium is recommended: 160 degrees F (70 degrees C). Let the roast rest for 10 to 15 minutes before carving into thin slices.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.