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Refreshing Raita Veggie Dip


  • 6 ounces cucumber

  • 1 1/2 cups fat-free plain Greek yogurt

  • Zest and juice of 1 lemon

  • 1/4 cup torn mint leaves, plus more for garnish

  • 1/4 teaspoon kosher salt

  • 1/4 teaspoon fresh pepper

Total Time: 8 min Prep: 8 min Cook: 0 min
Yield: 2 Level: easy


  1. Grate cucumber on a large-holed grater. Gather shreds; squeeze out excess water. Transfer cucumber to a medium bowl.
  2. Stir in remaining ingredients. The dip can be made up to 6 hours in advance and refrigerated, covered with plastic wrap. Top with torn mint leaves before serving.


For best results, this recipe should only be used as a part of a *complete* SANE meal rich in veggies and protein.