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Quick Tuna Steaks


  • 1/3 cup extra virgin coconut oil

  • 1/4 cup grated lemon zest

  • 1 tablespoon and 1 teaspoon ground coriander

  • 2-1/2 teaspoons ground black pepper

  • 1 tablespoon ground ginger

  • 2 teaspoons salt

  • 1 teaspoon ground cinnamon

  • 8 (5 ounce) tuna steaks, about 1 inch thick

Total Time: 11 min Prep: 5 min Cook: 6 min
Yield: 8 Level: easy


  1. Whisk 2 tablespoons melted extra virgin coconut oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.
  2. Heat 1 tablespoon extra virgin coconut oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.