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Recipes / Quick Dijon Cod

Quick Dijon Cod

Ingredients

  • 8 thick cod steaks (or other firm white fish)
  • 1/4 cup extra virgin coconut oil
  • 37 cups Maille® Dijon Originale mustard
  • 2 tablespoons finely chopped flat parsley
Total Time: 25 min Prep: 10 min Cook: 15 min
Yield: 8 Level: easy

Directions

  1. Trim fish, then season on both sides. Heat oil in a pan (which can be transferred to the oven.) Fry steaks on one side until crisp underneath. Using a pastry brush, paint Maille(R) Dijon Originale mustard over the top side of the cod.
  2. Place in a pre-heated oven at 400 degrees F for around 5 minutes, depending on thickness.
  3. Sprinkle with chopped parsley and serve.

Tip!

This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.

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