Hello & Welcome

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas bibendum malesuada fringilla. Fusce facilisis pellentesque velit a interdum.

View Portfolio Get in touch

Pizza Bites


  • Coconut oil spray

  • 8 large white mushrooms, stalks removed

  • 8 TBSP tomato basil pasta sauce (unsweetened)

  • ¼ tsp guar gum

  • 2 oz. mozzarella cheese, grated

  • 2 chicken or turkey sausages, pre-cooked and sliced thinly

Total Time: 20 min Prep: 5 min Cook: 15 min
Yield: 2 Level: easy


by Carrie Brown (enjoy more recipes and amazing cook books by Carrie)

TIP: For best results, please enjoy this as part of a complete SANE meal (lots and lots of non-starchy vegetables, lots of nutrient dense protein, and some whole food fats).

Spray an ovenproof serving dish with coconut oil.

Place the mushroom upside down on the dish in a circle, with one in the center.

Place the dish under the broiler (grill) for 5 minutes.

Meanwhile, in a bowl, mix the guar gum into the tomato sauce and stir well.

Mix the two grated cheeses together in a separate bowl.

Carefully remove the dish of mushrooms from under the heat.

Spoon a tablespoon of tomato sauce into each mushroom.

Sprinkle the cheese mix evenly over the mushrooms.

Place 2 – 3 slices (depending on size) of sausage on top of each mushroom.

Place the mushrooms back under the heat for a further 10 minutes or until the cheese is melted and the sausages lightly browned.

Be very careful, the serving dish will be very hot!


This recipe does not contain much nutrient-dense protein. It is highly recommended that you enjoy a serving of nutrient-dense protein in addition to this this dish to maximize your SANEity.