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Peppered Ahi Steaks


  • 8 (5 ounce) ahi tuna steaks

  • 1 tablespoon and 1 teaspoon kosher salt

  • 1 teaspoon cayenne pepper

  • 2 tablespoons butter

  • 1/2 cup extra virgin coconut oil

  • 1 tablespoon and 1 teaspoon whole peppercorns

Total Time: 17 min Prep: 5 min Cook: 12 min
Yield: 8 Level: easy


  1. Season the tuna steaks with salt and cayenne pepper.
  2. Melt the butter with the extra virgin coconut oil  in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.