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Peanut Butter Mousse


  • 2 cups nonfat Greek yogurt

  • 1 cup natural peanut butter

  • 1 cup vanilla casein or whey powder

  • 3 egg whites

  • ½ tsp cream of tartar

  • 3 oz. / 85g xylitol or equivalent granular sweetener

Total Time: 10 min Prep: 0 min Cook: 10 min
Yield: 6 Level: easy


by Carrie Brown (enjoy more recipes and amazing cook books by Carrie)

TIP: For best results, please enjoy this as part of a complete SANE meal (lots and lots of non-starchy vegetables, lots of nutrient dense protein, and some whole food fats).

In a large bowl, beat together the yogurt and peanut butter until completely blended.

Mix in the casein or whey powder.

In a separate bowl, beat the egg whites and cream of tartar until stiff.

Add half of the xylitol and whisk in till well combined. Add the remaining xylitol and whisk until the egg whites are stiff and glossy.

Gently fold the egg whites into the peanut butter mixture until completely blended.

Spoon into 6 dishes and chill in the refrigerator before serving.