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Parmesan Asparagus


  • extra virgin coconut oil cooking spray

  • 3 pounds fresh asparagus, tough ends trimmed

  • 3/4 cup shredded Parmesan cheese

  • 1 tablespoon sea salt

  • 3/4 teaspoon garlic powder, or to taste

Total Time: 20 min Prep: 5 min Cook: 15 min
Yield: 12 Level: easy


  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Spray the inside of a 9×13 casserole dish with coconut oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
  3. Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
  4. Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.