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View Portfolio Get in touchPan Seared Salmon
Ingredients
- 8 (6 ounce) fillets salmon
- 1/4 cup extra virgin coconut oil
- 1/4 cup capers
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 8 slices lemon
Total Time:
20 min Prep:
10 min
Cook:
10 min
Yield: 8 Level: easy
Yield: 8 Level: easy
Directions
- Preheat a large heavy skillet over medium heat for 3 minutes.
- Coat salmon with melted extra virgin coconut oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
- Transfer salmon to individual plates, and garnish with lemon slices.
