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Mustard Soy Tenderloin


  • 1/3 cup red wine

  • 1/3 cup soy sauce

  • 2 tablespoons light brown sugar

  • 2 pounds pork tenderloin

  • 1/3 cup all-natural mayonnaise

  • 1/3 cup sour cream

  • 1 1/2 tablespoons mustard powder

  • 1 tablespoon minced fresh chives (optional)

Total Time: 1hr 15 min Prep: 15 min Cook: 1hr
Yield: 8 Level: easy


  1. Combine wine, soy sauce, and brown sugar in a large resealable plastic bag. Place tenderloin in bag, and refrigerate overnight, or at least 8 hours.
  2. In a small bowl, combine mayonnaise, sour cream, mustard powder; mix well. Mix in minced chives if you wish. Chill until ready to serve.
  3. Preheat oven to 325 degrees F (165 degrees C). Place meat and marinade in a shallow baking dish, and roast for 1 hour, basting occasionally. Temperature of meat should register 145 degrees F (63 degrees C). Let rest for a few minutes, then cut into 1/2 inch thick slices. Serve with mustard sauce.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.