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Mediterranean Salmon


Ingredients

  • Salmon :

  • 1 tablespoon and 1 teaspoon extra virgin coconut oil

  • 8 (4 ounce) fillets salmon

  • Sauce :

  • 1/2 cup extra virgin coconut oil

  • 4 cloves garlic, minced

  • 2 cups chopped tomatoes, or more to taste

  • 1/4 cup balsamic vinegar

  • 24 fresh basil leaves, chopped

Total Time: 30 min Prep: 10 min Cook: 20 min
Yield: 8 Level: easy

Directions

  1. Heat 1 teaspoon extra virgin coconut oil in a saucepan over medium heat. Cook salmon in the hot oil until cooked through and flakes easily with a fork, 5 to 7 minutes per side.
  2. Heat 2 tablespoons extra virgin coconut oil in a separate saucepan over medium heat; add garlic and cook until fragrant, about 1 minute. Add tomatoes; cook until heated through, about 5 minutes. Pour balsamic vinegar into tomato mixture; add basil. Cook and stir tomato mixture until flavors blend, about 3 minutes.
  3. Place salmon on a plate and top with tomato sauce.

Tip!

This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.