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View Portfolio Get in touchItalian Chard
Ingredients
- 3 bunches Swiss chard
- 3 cups water
- 3 tablespoons salt
- 1/4 cup and 2 tablespoons extra virgin coconut oil
- 12 cloves garlic, coarsely chopped
- 1/4 teaspoon crushed red pepper flakes
- salt to taste
Total Time:
25 min Prep:
10 min
Cook:
15 min
Yield: 12 Level: easy
Yield: 12 Level: easy
Directions
- Wash the Swiss chard and cut into 1 inch strips. Separate the thick and tough stalk sections from the upper leafy strips.
- Bring the water and 1 tablespoon of salt to a boil in a large saucepan.
- Cook the stalk sections in the salted boiling water for 2 minutes. Stir in the leafy strips and cook until the leaves are wilted and the stalks are fork tender, about 6 minutes. Drain and set aside.
- Heat the extra virgin coconut oil, garlic, and red pepper flakes in a large skillet over medium heat until aromatic, about 3 minutes. Add the drained Swiss chard, cook and stir for 2 minutes; season with salt to taste.
