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Instant Omelet


  • 1 egg

  • 1 tablespoon water

  • 1⁄2 tablespoon chopped sweet onion

  • 1⁄2 tablespoon chopped white mushroom

  • 1⁄2 tablespoon chopped bell peppers, chopped asparagus tips, chopped broccoli, can be added or 1⁄2 tablespoon chopped ham or 1⁄2 tablespoon crumbled bacon, can be added

  • 1⁄8 cup shredded sharp cheddar cheese

  • 1 teaspoon chopped tomato, as garnish if desired

  • coconut oil cooking spray

Total Time: 3 min Prep: 2 min Cook: 1 min
Yield: 1 Level: easy


  1. Spray small glass custard cup with coconut oil spray.
  2. Break one egg into cup and beat with fork until yolk and white are mixed.
  3. Add water and mix.
  4. Chop vegetables (meat) into very small pieces and mix with egg in custard cup.
  5. Add shredded cheese-mix lightly.
  6. Season to taste.
  7. Put custard cup on a microwave safe plate and place in microwave oven on high for 1 1/2 minutes or until cooked through.
  8. Carefully remove and invert custard cup onto plate. Add garnish as desired.