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India Salmon


  • 2 cups fat-free plain yogurt

  • 1 tablespoon cayenne pepper

  • 12 cloves garlic, minced

  • 4 (2 inch) pieces fresh ginger root, minced

  • 1/4 cup cilantro, finely chopped

  • 2 tablespoons ground coriander seed

  • 2 teaspoons ground cumin

  • 2 teaspoons salt

  • 1/2 teaspoon ground turmeric

  • 8 (6 ounce) skinless, boneless salmon fillets

Total Time: 30 min Prep: 15 min Cook: 15 min
Yield: 8 Level: easy


  1. Combine the yogurt, cayenne pepper, garlic, ginger, cilantro, ground coriander, cumin, salt and turmeric in a resealable plastic bag. Close bag and mix everything together until evenly combined. Add the salmon and toss until well coated with the marinade; marinate overnight.
  2. Preheat the oven broiler. Lightly grease a baking pan.
  3. Remove salmon from marinade and shake off excess; discard remaining marinade. Place onto prepared baking pan and broil in preheated oven until salmon flakes easily with a fork, five to seven minutes per side.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.