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Ham and Cheese Scramble


  • 6 eggs

  • 1 tablespoon milk

  • 1 1/2 cups cubed smoked ham

  • 3/4 cup shredded Cheddar cheese

Total Time: 10 min Prep: 5 min Cook: 5 min
Yield: 4 Level: easy


  1. Preheat a skillet over medium heat. Combine eggs and milk in a large bowl; beat well.
  2. Add ham to preheated skillet and warm until juicy. Add eggs and stir regularly until they start to set. While eggs are still soft, add cheese. Cook until eggs are firm and cheese is melted. Season with salt and pepper to taste and serve.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.