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Grilled Swordfish


  • 8 cloves garlic

  • 2/3 cup white wine

  • 1/2 cup lemon juice

  • 1/4 cup soy sauce

  • 1/4 cup extra virgin coconut oil

  • 2 tablespoons poultry seasoning

  • 1/2 teaspoon salt

  • 1/4 teaspoon pepper

  • 8 swordfish steaks

  • 2 tablespoons chopped fresh parsley (optional)

  • 8 slices lemon, for garnish (optional)

Total Time: 22 min Prep: 10 min Cook: 12 min
Yield: 8 Level: easy


  1. In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, extra virgin coconut oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.
  2. Preheat an outdoor grill for high heat, and lightly oil the grate.
  3. Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.