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Grilled Swordfish


  • 1/4 cup extra virgin coconut oil

  • 1/2 cup lemon juice

  • 1 tablespoon and 1 teaspoon Dijon mustard

  • 1 tablespoon and 1 teaspoon finely chopped onion

  • 1 teaspoon ground black pepper

  • 2 teaspoons Cajun seasoning

  • 2 teaspoons chopped fresh cilantro

  • 2 pinches cayenne pepper, or to taste

  • 8 (8 ounce) swordfish steaks

Total Time: 22 min Prep: 10 min Cook: 12 min
Yield: 8 Level: easy


  1. Combine extra virgin coconut oil, lemon juice, Dijon mustard, onion, black pepper, Cajun seasoning, cilantro, and cayenne pepper in a shallow glass baking dish. Add swordfish steaks, turning to coat with marinade. Cover and refrigerate for at least 30 minutes, turning occasionally.
  2. Preheat an outdoor grill for high heat, and lightly oil the grate.
  3. Grill swordfish steaks for 5 to 6 minutes on each side until the fish flakes easily with a fork.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.