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Frittata Ricotta


  • 6 eggs

  • 1 cup ricotta cheese

  • 1⁄4 cup freshly grated parmesan cheese

  • 1 1⁄2 tablespoons chopped marjoram

  • 1 clove garlic, crushed

  • 1 tablespoon extra virgin coconut oil, mixed with

  • 1 teaspoon melted butter

  • salt

  • white pepper

Total Time: 30 min Prep: 10 min Cook: 20 min
Yield: 6 Level: easy


  1. Preheat broiler Beat eggs with 3/4 teaspoon salt and white pepper to taste.
  2. Stir in cheeses, marjoram and garlic.
  3. Heat oil and butter in 8- or 10-inch skillet.
  4. Add egg mixture and lower heat.
  5. Cook until set, about 12 minutes, then brown under broiler.
  6. When done, slide frittata onto plate.
  7. Serves


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.